The 4 week program you need to get you through the holidays!
*Gym Based Program
*Colder weather, darker days and busy schedules can be overwhelming enough...Plus, holidays are here! This program is designed to give you more energy, clarity and sustainability towards your profession as well as more time for yourself and loved ones around you. These 4 weeks will give you the tools and fundamentals to achieve body goals while making the most of those busy days with better quality of life.
Details:
~ All Online and through the ZOPRO App (with in App Videos). Get your workout done ANYWHERE!
~ YOU design your workout times to best fit your busy schedule.
~ Minimal Gym Equipment Needed
~ 4 weeks/4 days a week + recovery day/About 45-60 minutes per workout!
~ Log and get Notified to follow progress and never miss a beat!
*Strength, conditioning, power, agility and mobility as well as built in rest and recovery, are all designed throughout the program to best reach your goals.
Zoe Hickel
Zoe is a two-time World Champion with the US Women’s National Hockey Team and a former NCAA DI and Professional hockey player, with two pro championships. She's a former Assistant Coach for the Ohio State Buckeyes and 2022 National Champion. Zoe's a current National Female Rep for USA Hockey Player Development Committee. With a passion and background in coaching and player development, Zoe enjoys building confidence and progress in kids to adults from on-ice skill development to functional and sports performance training through many sports and professions.
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