This plan can help give you energy and a healthy body and mind - 30 for 30 is something you can do right at home!
Join me for 30 days of crushing 30 minutes of planned out, various workouts everyday! NO GYM EQUIPMENT NEEDED.
From high intensity interval training, to rest and recovery. These 30 minutes are designed to help you regenerate your day to day and a great way to get back on track or boost your daily routine.
Zoe Hickel
Zoe is a two-time World Champion with the US Women’s National Hockey Team and a former NCAA DI and Professional hockey player, with two pro championships. She's a former Assistant Coach for the Ohio State Buckeyes and 2022 National Champion. Zoe's a current National Female Rep for USA Hockey Player Development Committee. With a passion and background in coaching and player development, Zoe enjoys building confidence and progress in kids to adults from on-ice skill development to functional and sports performance training through many sports and professions.
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