Summer Athlete Training Phase 1
Total cost: $40.00

Summer Athlete Training Phase 1

4 Weeks/ 6 Days a Week

Why Purchase

This program will give you what you need to get through this time with limited resources to gyms & equipment.
What you need:
~ A couple sized dumbbells or different weights acquired from your home (e.g water/milk jugs or laundry detergent).
~ If you have access to a Barbell that will be useful too.
~ Bands: mini band and large or physio band/ for cable exercises.
~ Good running shoes for outdoor running.
~ Bench or Couch/Chair
~ TRX Strap or Pull-up Bar
~ Medicine Ball
~ Bosu Ball or an unstable surface (soft pad /carpet be creative)

About Zoe

  • Zoe Hickel
    CFSC, PN1

ZoPro is created by Zoe Hickel the Alaskan born and raised Professional Hockey Player with a background and passion for the game as well as fitness and health. With a love for the outdoors and the Alaskan scene, Zoe has grown up coaching many ages and abilities of athletes and adults across many sports and professions.

Summer Athlete Training Phase 1
Total cost: $40.00

About Zoe

  • Zoe Hickel
    CFSC, PN1

ZoPro is created by Zoe Hickel the Alaskan born and raised Professional Hockey Player with a background and passion for the game as well as fitness and health. With a love for the outdoors and the Alaskan scene, Zoe has grown up coaching many ages and abilities of athletes and adults across many sports and professions.