Zoe and Tori Hickel Team Up for the Ultimate Health Guide!
Gym Based Exercise Program + Nutrition Guide!
Let's kick start this 2020! Colder weather, darker days and busy schedules can be overwhelming enough...
This program is designed not only to get you in amazing shape but also to give you more energy, clarity and sustainability towards your profession as well as more time for yourself and loved ones around you. These 4 weeks will give you the tools and fundamentals to achieve body goals while adopting healthy HABITS for life!
Details:
~ Full Online Program through the ZOPRO App (with in App Videos). Get your workout done ANYWHERE!
~ Nutrition Guide and Whole Food Meal Daily Plan .
~ YOU design your workout times to best fit your busy schedule.
~ Minimal Gym Equipment Needed - details shown on each day.
~ 4 weeks/4 days a week/About 1 hour per workout! Plus a mid-week recovery day.
~ Log workouts and get Notified to follow progress and never miss a beat!
Strength, conditioning, power, agility and mobility as well as built in rest and recovery and nutrition, are all designed throughout the program to best reach your goals.
Zoe Hickel
Zoe is a two-time World Champion with the US Women’s National Hockey Team and a former NCAA DI and Professional hockey player, with two pro championships. She's a former Assistant Coach for the Ohio State Buckeyes and 2022 National Champion. Zoe's a current National Female Rep for USA Hockey Player Development Committee. With a passion and background in coaching and player development, Zoe enjoys building confidence and progress in kids to adults from on-ice skill development to functional and sports performance training through many sports and professions.
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